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Cardio and Summer Heat

Cardio and Summer Heat

by raphawellnessfest | Aug 1, 2019 | Bootcamp, Exercise, Fitness, Health & Wellness, HIIT, Wellness, Workout

The summer months are full of cookouts, vacations, yardwork, and beach days…but what happens when you want to take a break from the swimming pool and get in a workout? It’s very tempting (and enjoyable!) to lace up your sneakers and go for a run in the neighborhood or...

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