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Cardio and Summer Heat

Cardio and Summer Heat

by raphawellnessfest | Aug 1, 2019 | Bootcamp, Exercise, Fitness, Health & Wellness, HIIT, Wellness, Workout

The summer months are full of cookouts, vacations, yardwork, and beach days…but what happens when you want to take a break from the swimming pool and get in a workout? It’s very tempting (and enjoyable!) to lace up your sneakers and go for a run in the neighborhood or...
2019 Health and Wellness Trends

2019 Health and Wellness Trends

by raphawellnessfest | Jul 12, 2019 | Bootcamp, Exercise, Fitness, Health & Wellness, HIIT, Trends, Wellness, Workout

With the booming health and fitness industries today, it’s no surprise that there are all new trends out there in the wellness world for 2019. As technology improves, easily accessible workouts are prevalent, and healthy food becomes more convenient, people all over...

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