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Summer Sweets and Diabetes

Summer Sweets and Diabetes

Summer Sweets and Diabetes Summertime is not only a season filled with warm weather and beach days…it’s also a time for delicious sweets! With abundant fresh fruit, veggies, and enticing cold desserts, summer is an excellent time to eat produce and enjoy some cooling...

CBD: What Is It?

CBD: What Is It?

Is CBD The Same as Marijuana? Cannabidiol is one of the active ingredients in marijuana, second only to THC – the part of the hemp plant that gives you the “high” feeling. Even though CBD is just one of the components of marijuana, don’t be concerned - it is not the...

Cardio and Summer Heat

Cardio and Summer Heat

The summer months are full of cookouts, vacations, yardwork, and beach days…but what happens when you want to take a break from the swimming pool and get in a workout? It’s very tempting (and enjoyable!) to lace up your sneakers and go for a run in the neighborhood or...

2019 Health and Wellness Trends

2019 Health and Wellness Trends

With the booming health and fitness industries today, it’s no surprise that there are all new trends out there in the wellness world for 2019. As technology improves, easily accessible workouts are prevalent, and healthy food becomes more convenient, people all over...

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