by raphawellnessfest | Aug 20, 2019 | Beauty, Health & Wellness, Healthy Eating, Holistic, Organic, Recipe, Wellness
Summer Sweets and Diabetes Summertime is not only a season filled with warm weather and beach days…it’s also a time for delicious sweets! With abundant fresh fruit, veggies, and enticing cold desserts, summer is an excellent time to eat produce and enjoy some cooling...
by raphawellnessfest | Aug 9, 2019 | CBD, Fitness, Health & Wellness, Healthy Eating, Holistic, Organic, Recipe, Trends, Wellness
Is CBD The Same as Marijuana? Cannabidiol is one of the active ingredients in marijuana, second only to THC – the part of the hemp plant that gives you the “high” feeling. Even though CBD is just one of the components of marijuana, don’t be concerned – it is not...
by raphawellnessfest | Aug 1, 2019 | Bootcamp, Exercise, Fitness, Health & Wellness, HIIT, Wellness, Workout
The summer months are full of cookouts, vacations, yardwork, and beach days…but what happens when you want to take a break from the swimming pool and get in a workout? It’s very tempting (and enjoyable!) to lace up your sneakers and go for a run in the neighborhood or...
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